With a focus on anxiety and phobias, Elizabeth employs a compassionate approach to help clients navigate their fears. Her expertise in cognitive-behavioral therapy provides valuable strategies for overcoming anxiety, particularly in the context of flying. She creates a safe and supportive environment where participants can express their concerns and work through them constructively. Elizabeth likes to use a variety of evidence-based modalities, ensuring to always check-in and work with the present moment. These techniques focus on bridging the gap between emotional well-being and the adventure of flight, guiding individuals toward a more fulfilling travel experience.